We’re taught to feel our feelings, but rarely taught how. That’s where journal prompts come in. They help you untangle your thoughts, name what’s really going on, and move from “I feel terrible” to “here’s what I’m actually feeling and why.”

Different feelings need different questions. Journal prompts give you a starting point. They help you process what you’re feeling, understand why, and figure out what you need. Think of them as conversations with yourself, guided by the right questions at the right time.