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Overstimulated? Borrow a Horizon
There is a particular kind of exhaustion that sleep doesn’t fix. It’s the tiredness that comes from constant input.Notifications. Deadlines. Noise. Opinions. Screens. The feeling of always responding. For many teens and honestly even for us adults life is lived at close range. We look down at phones, across at laptops, into classrooms, at walls,…
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Journal Prompts for Teens
You don’t have to know what you’re feeling to start writing. Some days a prompt will open something unexpected. Other days the words won’t come at all and that’s information too. Sometimes the writing is how you find out. These prompts aren’t here to give you answers. They’re here to help you find the ones…
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The unsent letter you write for ‘You’
Some things are too big, too complicated, or too risky to say out loud. To a friend who hurt you. To a parent who doesn’t quite get it. To a version of yourself you’re trying to leave behind. To someone you miss. You won’t send this to anyone and that’s the whole point. Many people…
