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The brave feelings: a guide to make friends with all your emotions
You’re not just HAVING feelings – you’re LEARNING about them. And every time you feel a feeling and handle it well, you’re getting braver and stronger. So next time a big feeling visits, try saying: “Hello feeling! I see you. What are you trying to tell me? The bravest thing you can do is…
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Joy Missions: Epic challenges for brave little explorers
Hey there, Joy Hunter! Did you know that you have a superpower? It’s true! You can find amazing, wonderful, giggly, surprising moments hiding in regular, ordinary days. All you need to do is know where to look. Ready to become a master Joy Hunter? Let’s go! What is a joyful moment? A joyful moment…
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Navigating Pre-teens
Being a pre-teen isn’t easy. Your body is changing, friendships feel complicated, school has more pressure, and sometimes you’re not even sure what you’re feeling or why. Journal prompts can help. They give you a safe place to figure out what you’re actually feeling and why. No judgment, no right answers; its just you…