These resources support emotional awareness and everyday wellbeing. They are not intended to diagnose, treat, or replace professional mental health services.

* Please consult a qualified professional for personalised mental health advice.

Support Networks in Australia

Australia

Lifeline: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline (for ages 5–25): 1800 55 1800
* If you are in immediate danger, call 000

• Men’s Sheds Australia: https://mensshed.org
  1,000+ locations across Australia for community connection
  
• RUOK? Community Events: https://www.ruok.org.au
  Free mental health awareness events nationwide
  
• Local Council Men’s Groups: Check your council website for free men’s programs. Most councils have dedicated sections for community facilities, events, or health and wellbeing where they list local groups and programs.
  
• Australian Men’s Health Forum: https://www.amhf.org.au
  Online community and local event listings
  
• Movember Foundation Groups: https://au.movember.com
  Year-round men’s health community events
  
• Head to Health: headtohealth.gov.au
  Find local mental health services and online resources
  
• Man Therapy Australia: mantherapy.org.au
  Mental health resources with a bit of humor
  
• Black Dog Institute: blackdoginstitute.org.au
  Mental health research and resources

India Support Networks in India

India
Aasra’s 24/7 helpline: +91 9820466726

• Snehi (Delhi): https://www.snehi.org.in
  Free support groups and counselling services
  
• Parivarthan (Bangalore): https://parivarthan.org
  Free mental health support groups
  
• Connecting Trust (Pune): https://connectingngo.org
  Free helpline and support group services
  
• LiveLoveLaugh: https://www.thelivelovelaughfoundation.org
  Arising from her personal journey with anxiety and depression, LiveLoveLaugh (LLL) was founded in 2015 by actor Deepika Padukone. The Foundation combines knowledge and domain expertise to create awareness about mental health, reduce stigma associated with mental illness, and provide credible mental health resources.
  
• MINDS Foundation: https://www.mindsfoundation.org
  The foundation is committed to eliminating the stigma surrounding mental illness through education, training, and providing access to cost-effective, high-quality care.