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Do you know our brain consumes 20% of our body’s total energy despite being only 2% of our body weight! Every cognitive task we do including reading emails to making decisions has an actual metabolic cost that compounds throughout the day. The difference between high performers and the chronically overwhelmed isn’t time management but…

Companies like Google, Apple, and Goldman Sachs invest millions in mindfulness programs not just for employee wellness but because they know that mindful employees can outperform their peers by 120% in decision-making tasks and have shown 23% higher levels of creative problem-solving. Did you know just 2 minutes of mindfulness activates your prefrontal cortex;…

Your brain is never truly “off,” even when you feel like you’re doing nothing. Science says boredom switches on something called the ‘Default Mode Network‘, a group of brain areas that wake up when you’re resting. This is when you become more self-aware, solve problems, and spark new ideas. Doing Nothing Can Be Good…